MarketSpace: Exercise & Fitness
Come to Dover Physical Therapy for a golf analysis by Matthew Carrico, PT. This program involves an assessment of swing mechanics and biomechanics, physical fitness, movement quality, current health and a client history. Once assessed, the results will create a plan unique for the individual golfer.
4 Weeks-Only $97
Our mission is to change the lives of 1,000 women by 2020 and we want to help you get in the best shape of your life, gain confidence you never thought possible and offer you a community of incredible, positive and inspiring ladies that get it.
Be welcomed like familyGet coached 3x per week by the best coaches on the SeacoastGet a nutrition program Get the support and accountability you need to crush every goal you have ever dreamed of
We are a five zone heart rate based interval training one hour workout led by nationally certified coaches. Work for 1 hour and burn up to 36 hours after your workout. Call the studio at 603-466-7486 to schedule your first free class! (Local Residents Only)
The 9Round fitness program is effective, convenient, fun and includes everything you need to help you achieve your health and fitness goals!
The 30-minute, kickboxing themed workout is a full-body workout, incorporating aerobic, anaerobic, and resistance training.There are no class times at 9Round. As soon as you arrive, you start your workout. A trainer is ALWAYS included with your workout at no additional cost. Workouts change daily, so you never get bored and always work out different muscles in