Monday Mar 13, 2023
5:30 PM - 6:30 PM EDT
Lift Method Meditation is an enhancement to traditional mindfulness meditation that releases anxiety and eases the flight/fight/freeze cycle. Some practitioners experience a sensation similar to a runner’s high. With practice, some can conjure up the Lift in the middle of high stress situations.
This 3-week class meets twice a week for 1 hour
Printed courtesy of www.dovernh.org/ – Contact the Greater Dover Chamber of Commerce for more information.
550 Central Avenue, Dover, NH 03820 – (603) 742-2218 – info@dovernh.org