Serenity Salon and Spa, located at 66 Old Rochester Rd, Dover, NH is pleased to announce an addition to their full-service salon & spa, Blissful Soul Studio with our instructor Jacqueline Finnerty.
Jacqueline has been practicing Mindfulness Meditation for several years and has built a daily meditation practice. She has taken courses on meditation and attended seminars at the Kripalu Center for Yoga and Health. She has been helping to introduce people to the benefits of meditation and has led in-home meditations f people with issues ranging from anxiety to chronic illness. She is now ready to take her passion for meditation further.
Group guided meditation sessions will be held Monday and Wednesday evenings at 6:00 and Sunday mornings at 10:00. Monday’s sessions will be focused around anxiety and stress management. Sunday and Wednesday sessions will include other types of meditation. Sessions will include discussions on meditation, different types of meditation, the health benefits meditating offers and will end with guided meditation session. Please come & join us and start your journey to a calmer, more relaxing life.