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DTSTART:20250402T200000Z
DTEND:20250402T210000Z
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SUMMARY:Natural Sleep Support Class
DESCRIPTION:Struggling with falling or staying asleep? Learn how to support your body's natural sleep rhythms with simple lifestyle shifts\, relaxation techniques\, and herbal remedies. In this informative talk\, Sarah Jeffrey\, ND\, and Luciana Silva\, ND will share practical strategies for improving sleep\, from managing stress and balancing blood sugar to using teas\, tinctures\, and supplements safely and effectively. We'll also walk you through sleep-supporting products available at Herbal Path and how to choose the right ones for your needs. Leave with actionable tips to help you sleep more soundly and wake up feeling refreshed.
X-ALT-DESC;FMTTYPE=text/html:Struggling with falling or staying asleep? Learn how to support your body&rsquo\;s natural sleep rhythms with simple lifestyle shifts\, relaxation techniques\, and herbal remedies. In this informative talk\, Sarah Jeffrey\, ND\, and Luciana Silva\, ND will share practical strategies for improving sleep\, from managing stress and balancing blood sugar to using teas\, tinctures\, and supplements safely and effectively. We&rsquo\;ll also walk you through sleep-supporting products available at Herbal Path and how to choose the right ones for your needs. Leave with actionable tips to help you sleep more soundly and wake up feeling refreshed.
LOCATION:Herbal Path Apothecary - 835 Central Ave Suite 110\, Dover\, NH 03820
UID:e.1570.41232
SEQUENCE:3
DTSTAMP:20260916T154506Z
URL:https://www.dovernh.org/events/details/natural-sleep-support-class-41232
END:VEVENT

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