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BEGIN:VEVENT
DTSTART:20230206T223000Z
DTEND:20230206T233000Z
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SUMMARY:Lift Method Meditation
DESCRIPTION:Lift Method Meditation is an enhancement to traditional mindfulness meditation that releases anxiety and eases the flight/fight/freeze cycle. Some practitioners experience a sensation similar to a runner's high. With practice\, some can conjure up the Lift in the middle of high stress situations.\n\nThis 3-week class meets twice a week for 1 hour
X-ALT-DESC;FMTTYPE=text/html:<p>Lift Method Meditation is an enhancement to traditional mindfulness meditation that releases anxiety and eases the flight/fight/freeze cycle. Some practitioners experience a sensation similar to a runner&rsquo\;s high. With practice\, some can conjure up the Lift in the middle of high stress situations.</p>\n\n<p>This 3-week class meets twice a week for 1 hour</p>\n
LOCATION:
UID:e.1570.38109
SEQUENCE:3
DTSTAMP:20260615T081711Z
URL:https://www.dovernh.org/events/details/lift-method-meditation-38109
END:VEVENT

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