BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20230220T223000Z DTEND:20230220T233000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Lift Method Meditation DESCRIPTION:Lift Method Meditation is an enhancement to traditional mindfulness meditation that releases anxiety and eases the flight/fight/freeze cycle. Some practitioners experience a sensation similar to a runner's high. With practice\, some can conjure up the Lift in the middle of high stress situations.\n\nThis 3-week class meets twice a week for 1 hour X-ALT-DESC;FMTTYPE=text/html:
Lift Method Meditation is an enhancement to traditional mindfulness meditation that releases anxiety and eases the flight/fight/freeze cycle. Some practitioners experience a sensation similar to a runner&rsquo\;s high. With practice\, some can conjure up the Lift in the middle of high stress situations.
\n\nThis 3-week class meets twice a week for 1 hour
\n LOCATION: UID:e.1570.38111 SEQUENCE:3 DTSTAMP:20240329T112324Z URL:https://www.dovernh.org/events/details/lift-method-meditation-02-20-2023-38111 END:VEVENT END:VCALENDAR