BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20251018T120000Z DTEND:20251018T130000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Her Power Hour - Female's Only Boxing for Fitness DESCRIPTION:She Fights Back Female-Only Boxing for Fitness & Empowerment\n\nWhether you're brand new to boxing or simply looking for a fun\, energizing workout\, this class is designed just for you. No experience needed beginners are absolutely welcome\, and all fitness levels are embraced. Our female-only sessions offer a supportive space to build strength\, confidence\, and community without contact or sparring.\n\n \n\n?? What to Expect\n\nLed by certified coaches\, each class blends boxing fundamentals with full-body fitness. You'll learn proper punching technique\, breathing\, and movement while training with heavy bags\, speed bags\, and punch mitts. It's a workout that builds power from the inside out. X-ALT-DESC;FMTTYPE=text/html:

She Fights Back &ndash\; Female-Only Boxing for Fitness &\; Empowerment

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Whether you'\;re brand new to boxing or simply looking for a fun\, energizing workout\, this class is designed just for you. No experience needed&mdash\;beginners are absolutely welcome\, and all fitness levels are embraced. Our female-only sessions offer a supportive space to build strength\, confidence\, and community&mdash\;without contact or sparring.

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?? \;What to Expect

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Led by certified coaches\, each class blends boxing fundamentals with full-body fitness. You&rsquo\;ll learn proper punching technique\, breathing\, and movement while training with heavy bags\, speed bags\, and punch mitts. It&rsquo\;s a workout that builds power from the inside out.

\n LOCATION:Jass Boxing 24 Rochester st Berwick\, Maine Enter through the side door. UID:e.1570.41938 SEQUENCE:3 DTSTAMP:20260430T141509Z URL:https://www.dovernh.org/events/details/her-power-hour-female-s-only-boxing-for-fitness-10-18-2025-41938 END:VEVENT END:VCALENDAR