Her Power Hour - Female's Only Boxing for Fitness
2025-10-18 12:00 - 13:00 UTC | Jass Boxing 24 Rochester st Berwick, Maine Enter through the side door.
She Fights Back Female-Only Boxing for Fitness & Empowerment

Whether you're brand new to boxing or simply looking for a fun, energizing workout, this class is designed just for you. No experience needed beginners are absolutely welcome, and all fitness levels are embraced. Our female-only sessions offer a supportive space to build strength, confidence, and community without contact or sparring.

?? What to Expect

Led by certified coaches, each class blends boxing fundamentals with full-body fitness. You'll learn proper punching technique, breathing, and movement while training with heavy bags, speed bags, and punch mitts. It's a workout that builds power from the inside out.
