Eat to Thrive! A Nutritional WorkshopName: Eat to Thrive! A Nutritional WorkshopDate: October 19, 2016Time: 6:00 PM - 8:00 PM EDTWebsite: http://www.phoenixfitnessnh.comEvent Description:
Do you struggle with losing weight? Do you feel tired and run down, and are looking to boost your energy and live with vitality?
Are you looking to improve your diet, but are not sure where to begin?
Join our Nutritional Powerhouse Team, Royce Claflin, certified trainer, owner of Phoenix Fitness, LLC & Beth Fuller, certified nutritional therapist, owner of Equilibria Wellness, LLC for this FREE interactive and dynamic session which will arm you with the knowledge you need for success, including:
• Understanding of healthy food options vs. unhealthy.
• Understanding of how to shop effectively and what a healthy food plan looks like.
• Basic understanding of the Nutritional Therapy Core Foundations (diet, digestion, blood sugar, mineral balance, essential fatty acids, hydration).
• Knowledge of how to succeed with weight loss – in the long term.
• How to thrive with health and vitality.RSVP not required but highly recommended- please RSVP, firstname.lastname@example.org